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Thu, Feb 29

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The Indigo Door

Yoga Nidra

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Yoga Nidra
Yoga Nidra

Time & Location

Feb 29, 2024, 6:00 PM – 7:00 PM

The Indigo Door, 160 Cypress Point Pkwy STE B106, Palm Coast, FL 32164, USA

Guests

About the event

Begin your mind, body, and spirit reset with intention setting and breathe practice known as pranayama. Martrice will then guide you through a practice called yoga Nidra bringing you to a state of deep relaxation. Wear loose comfortable clothing and pillows are recommended. 

Some of the benefits of Yoga Nidra practice: 

• reduce stress and anxiety 

• slow down your brain waves allowing your body to restore and heal. 

• reduce chronic pain 

• reduce PMS symptoms -improves sleep.

Cost: $15

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