Yoga Nidra

Begin your mind, body, and spirit reset with intention setting and breathe practice known as pranayama. Martrice will then guide you through a practice called yoga Nidra bringing you to a state of deep relaxation. Wear loose comfortable clothing and pillows are recommended. 

Some of the benefits of Yoga Nidra practice:

• Reduce stress and anxiety
• Slow down your brain waves allowing your body to restore and heal
• Reduce chronic pain
• Reduce PMS symptoms
• Improves sleep