Yoga Nidra : Relax & Restore

Martrice will guide us with h her own Yoga Nidra meditation to soothe your senses and allow you to feel comfortable to go into your own journey.

YOGA NIDRA, "yogic sleep", is an easy, pose-free style of yoga to slow down and recover from the stressors in your life.  In this session, you will be guided to a deep state of conscious awareness sleep - a deeper state of relaxation with awareness.  Begin your mind, body, and spirit reset each month with Martrice.

Loose, comfortable clothing and pillows are recommended.