Time & Location
Aug 31, 2023, 6:00 PM – 7:00 PM
Palm Coast, 160 Cypress Point Pkwy STE B106, Palm Coast, FL 32164, USA
About the event
Begin your mind, body, and spirit reset with intention setting and breathe practice known as pranayama. Martrice will then guide you through a practice called yoga Nidra bringing you to a state of deep relaxation. Wear loose comfortable clothing and pillows are recommended. Some of the benefits of Yoga Nidra practice: -reduce stress and anxiety -slow down your brain waves allowing your body to restore and heal. -reduce chronic pain -reduce PMS symptoms -improves sleep.