Yoga Nidra w/Martrice

Begin your mind, body, and spirit reset with intention setting and breathe practice known as pranayama. Martrice will then guide you through a practice called yoga Nidra bringing you to a state of deep relaxation. Wear loose comfortable clothing and pillows are recommended. Some of the benefits of Yoga Nidra practice: -reduce stress and anxiety -slow down your brain waves allowing your body to restore and heal. -reduce chronic pain -reduce PMS symptoms -improves sleep.

Cost: $15